The Positive Caesarean Workshop

Take control of your birth, plan and understand caesarean birth, plus tips on caesarean recovery and planning for the days and weeks after. 

We discuss the birth partner's role throughout birth, and plenty of really useful information: 

Over 4 hours we will cover:

• What is a Caesarean birth
• What happens before, during and after
• Your options with Caesarean birth
• Recovery top tips
• Fourth trimester (inc mental health)
• Making your informed decisions for your birth
• Birth partner's role

Hypnobirthing techniques: 

• Acknowledge and release fears
• Tools to quickly and deeply relax
• Breathing techniques
• Visualisations
• Guided relaxation
• How to promote hormones for bonding and feeding
• Look forward to a safe, calm, comfortable and stress free birth experience

After your Workshop:

• A toolkit of resources including an A Mother World Handbook
• 3 relaxation/guided hypnosis audio files recorded by Sophie
• Access to the client area of the website including links to research, groups, discounts and local services
• Ongoing support from Sophie, whenever you may need it including signposting to local services

Classes are usually held over two sessions with on two consecutive weekends or weekday evenings. I am flexible, depending on your requirements. 

Email Sophie for more information: hello@amotherworld.co.uk