This 3-4 hour personalised workshop prepares you for positive Caesarean. We will cover:

• What is a Caesarean birth
• What happens before, during and after
• Recovery top tips
• Discussions to acknowledge and release fears
• Tools to quickly and deeply relax
• How to promote hormones for bonding and feeding
• Look forward to a safe, calm, comfortable and stress free birth experience
• A toolkit of resources including an online manual (option to print), 3 relaxation/guided hypnosis audio files
• Access to the client area including links to research, groups, discounts and local services
• Ongoing support from Sophie, whenever you may need it including signposting to local services

Classes are usually held over two sessions with on two consecutive weekends or weekday evenings. I am flexible, depending on your requirements.