The Positive Caesarean Workshop

This 3-4 hour personalised 1-2-1 in person workshop prepares you for positive Caesarean. Feel excited and empowered for your caesarean, take control of your birth and learn tips on caesarean recovery. We discuss the birth partner's role throughout birth, and plenty of really useful information: 

We will cover:

• What is a Caesarean birth
• What happens before, during and after
• Recovery top tips
• Discussions to acknowledge and release fears
• Tools to quickly and deeply relax
• How to promote hormones for bonding and feeding
• Look forward to a safe, calm, comfortable and stress free birth experience
• A toolkit of resources including an online manual (option to print), 3 relaxation/guided hypnosis audio files
• Access to the client area including links to research, groups, discounts and local services
• Ongoing support from Sophie, whenever you may need it including signposting to local services

Classes are usually held over two sessions with on two consecutive weekends or weekday evenings. I am flexible, depending on your requirements. 

Email Sophie for more information: hello@amotherworld.co.uk