Pregnancy Relaxation Courses
Relaxation, birth preparation, breathwork and honest discussion
4 week course
Wednesdays 6.30-7.30ish
Relax in pregnancy - this is time for you to focus on you, bond with your baby, relax and prepare for birth, be supported and learn tips and tools for your birth - however and wherever you birth. Meet new friends in a small group, held at the dedicated A Mother World Hub.
£50
Next course starts 5th March
Over 4 weeks, you will enjoy total relaxation through mindful breathing exercises for birth, honest discussion, meet new mum friends, first or next baby.
Run by Sophie, an experienced Hypnobirthing Antenatal teacher, you'll gain knowledge for your positive birth. Be supported each week by the group, where you'll feel totally safe and comfortable to enjoy this time for you and connect with your body and your baby.
There are no expectations, no judgement and it is a totally safe space for you.
Suitable from 24 weeks of pregnancy, connect with your baby and your body.
Over 4 weeks we will cover various topics such as (subject to change):
Relaxation in Pregnancy
Fear in Pregnancy and Birth
Preparing for Birth
Oxytocin for Birth
There is time for light refreshments (provided) and group discussions to connect with other mummy's. This course is the perfect addition an A Mother World Hypnobirthing course, or just for you to take time out for you. Classes are held in the A Mother World Hub in Warfield, Bracknell.
"I attended a pregnancy relaxation course with Sophie and couldn't recommend her enough!
She was so helpful and created a lovely space for us to speak openly, without judgement and just relax 💖"
Holly, November 2024
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