The Complete Antenatal + Hypnobirthing Course

The 5* rated Complete course is exactly what it says on the tin...! It's 10ish hours of classes covering everything for a positive, relaxed and informed pregnancy and birth, however and wherever you birth your baby. So whatever way your pregnancy and birth goes, you're calm and in control, making decisions that are right for you, so you have no regrets. 

It's not hippy, it's science!

This is a full, in person antenatal Antenatal + Hypnobirthing course where we go into a lot of detail and you can pick my brains about anything! You don't have to do another antenatal course such as NCT with this one, and you get my full support throughout pregnancy and beyond which you don't get elsewhere. 

Ideal from 24+ weeks of pregnancy for the birthing person and their birth partner so please ensure you can both make all the dates. 

This is a fun and interactive course with group discussions, and hot drinks and yummy snacks are included! 

You'll also get a really thoughtful Goodie bag squished full of really useful things.

We will cover: 

• Reframing data and 'risks' to make your decisions
• Language
• Tools to navigate your choices 
• Informed consent
• All the pain relief options
• What are interventions?
• Your choices if you choose Caesarean
• Third stage of labour
• Positions for birthing (Biomechanics)
• Birth planning session - planning for whatever way your birth goes
• Caesarean (planned and unplanned)
• Postnatal Planning (including mental health)
• Personalised tips
• So much knowledge 

Hypnobirthing techniques: 

• Understand what is happening with the mind and body during birth and how they work together
• Acknowledge and release fears
• How to quickly and deeply relax (and we practice!) 
• How to promote the production of birthing hormones
• Breathing techniques
• Retrain your brain
• Anchors for relaxation
• Birth Environment

After your course: 

• Ongoing support from Sophie, whenever you may need it (via WhatsApp)
• Signposting to local services
• Access to the Client Area of the A Mother World website with loads of resources
• Access to the birthing book library to borrow 
• Catch up call before your due time or whenever you need it
• Be the first to hear about baby massage & baby yoga classes

Group classes will be held at the A Mother World Hub at Moss End Garden Village. Personalised classes are held where you feel most comfortable - the Hub, or your home. 

Small group courses: maximum 4 birth teams