Essentials Hypnobirthing Workshop

We squeeze a lot in to the in person Hypnobirthing course workshop, but don't go in to as much detail as the complete course.

Join this 5* rated 4 hour Hypnobirthing workshop for your positive birth in Berkshire - however and wherever you decide to birth!

Ideal from 24+ weeks of pregnancy - birthing person and their birth partner - please ensure you can both make it.

If you have taken a full antenatal hypnobirthing class previously and need a refresher, perhaps you're nearing the end of your pregnancy, or are limited on time, or if you're booked on to another antenatal class such as NCT and want to focus more on hypnobirthing then this is for you.

Coffee, cake and a small goodie bag included!

What we cover:

• Reframing data and 'risks' to make your decisions
• Language
• Tools to navigate your choices 
• Informed consent
• All the pain relief options
• What are interventions?
• Pain relief options
• 4th trimester tips (including mental health)
• Resources for you to learn more

Hypnobirthing Techniques: 

• Understand what is happening with the mind and body during birth and how they work together
• Acknowledge and release fears
• How to quickly and deeply relax
• How to promote the production of birthing hormones
• Breathing techniques
• Birth environment

After the Workshop: 

• A toolkit of resources including an A Mother World Handbook
• 3 relaxation/guided hypnosis audio files recorded by Sophie
• Access to the client area of the website including links to research, groups, discounts and local services
• Ongoing support from Sophie, whenever you may need it including signposting to local services

In person classes are held at the A Mother World Hub at Moss End Garden Village in Berkshire, close to Bracknell, Wokingham and Maidenhead.

Group classes are held at the A Mother World Hub at Moss End Garden Village 10.00am - 2.30pm. There is time for a 30 minute lunch break (lunch not included but there is an Italian Deli and Robyn's Nest Cafe onsite or bring your own.)