We squeeze a lot in to the in person Hypnobirthing course workshop, but don't go in to as much detail as the complete course.

Join this 5* rated 4 hour Hypnobirthing workshop for your positive birth in Berkshire - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner - please ensure you can both make it! If you have taken a full antenatal hypnobirthing class previously and need a refresher, perhaps you're nearing the end of your pregnancy, or are limited on time, or if you're booked on to another antenatal class such as NCT and want to focus more on hypnobirthing then this is for you.

Coffee, cake and a goodie bag included!

• Understand what is happening with the mind and body during birth and how they work together
• Acknowledge and release fears
• How to quickly and deeply relax
• How to promote the production of birthing hormones
• Breathing techniques
• Tools to navigate your choices and informed consent
• Pain relief options
• What are interventions?
• Games
• Your choices if you choose Caesarean
• .....and SO much more...
• This is a fun, interactive event
• Drinks and cake included!
• Ongoing support from Sophie, whenever you may need it including signposting to local services
• Access to client area to do your own research via the resources available and 3 guided hypnosis audio files

Group classes are held at the A Mother World Hub at Moss End Garden Village in Berkshire, close to Bracknell, Wokingham and Maidenhead. Your personalised classes are held wherever you feel most comfortable - The Hub or your home.